Sunday, November 10, 2013

Book Review: The Blooding of Jack Absolute by C.C. Humphreys

Not long ago, I had the pleasure of reading C.C. Humphries novel, Jack Absolute. In this first volume of a trilogy, the titular character is introduced as a roguish, nearly fearless warrior who could charm the ladies and outfox his opponents in battle as well. I fancied him an 18th century James Bond, although his personality is a bit more mischievous than Ian Fleming’s modern spy. Jack Absolute was great fun, and I eagerly welcomed the arrival of The Blooding of Jack Absolute.  This review will make the assumption that the reader is familiar with volume one, and I will discuss particular plot points from volume two.  To avoid spoiler material, you may want to skip down to the portion below the dividing asterisks.

The second volume is a prequel, going back to years well before Jack became a soldier. Even as a child, he is precocious and must endure hardship within his familial relationships. Seeing how he was treated as a boy, it’s no wonder that he grew into the young man that he did.  The bulk of the first half of the novel covers his early adulthood, around the ages of 18-20.  Even at such a young age, Jack shows much maturity and ingenuity in his life.  He also displays the recklessness of youth, getting in over his head with adversaries and seducing more than one woman at a time.  As was seen in Jack Absolute, he often finds himself in perilous situations, some of which are of his own making, circumstances from which he must escape with ingenious and sometimes treacherous tactics.

The first half of the novel centers on the formative years before his military service, characterizing who he is as a person, and introducing us to a truly despicable villain, his cousin Caster Absolute. The contentious relationship between Caster and Jack builds, and at the same time another enemy of Jack’s is made in an influential Lord.  By the conclusion of the eleventh chapter, Jack is very motivated to skip town, and he finds his passage out of the country by joining the military.

The second half focuses on Jack’s first tour in North America, specifically in Canada.  Once again C.C. Humpries presents historically accurate battle scenes, although in The Blooding of Jack Absolute, there seemed to be fewer chapters devoted to this venue, which I appreciated.  I enjoy plot development off the battlefield, although I can appreciate the importance of these warring moments within this particular story.  Jack must make his first kill, or “blooding” as a young soldier, and this moment is critical in his life and is referenced more than once later in the novel.  The kills on the battlefield are not taken lightly, and Jack never forgets that first, difficult time when he must take the life of another human being.

In addition to becoming an initiated soldier, Jack is forced to learn the ways of the Iroquois Indian, as he becomes a captive with the Iroquois man we come to know as Até.  This amazing warrior is presented as Jack’s right hand in the first novel, and I loved seeing how these two future partners met and became friends.  Até is a serious, strong individual, prone to unintentional humorous lines.  On more than one occasion, I found myself laughing aloud to some of his statements.  The development of this relationship between Jack and Até was probably the most enjoyable portion of Blooding. I have purposefully kept my eyes away from plot points of the third novel, Absolute Honour, and I truly hope that we see more of Até spending time with his blood-brother Jack.

Once again, C.C. Humphries has done his homework with historical details, and some of the more enjoyable facts that were shared had more to do with the wilderness survival techniques that Até used while stranded in the woods throughout an entire winter.  I learned so much about how the native North Americans utilized the resources around them, giving themselves nourishment, shelter and personal protection. Até not only mentored Jack in the ways of the Iroquois, but he taught me as well.  If found it entertaining as well as educational.

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As much as I enjoyed Jack Absolute, I think I may have enjoyed its prequel even more.  There seems to be fewer battle scenes and more character development.  Jack works his way out of all manner of predicaments, using his knowledge, cunning and sometimes sheer luck to survive.  He is a loveable scoundrel, and I thoroughly enjoyed the prologue to what came later in his life. His relationship with Até is compelling and full of excitement.

I highly recommend The Blooding of Jack Absolute, but I must inform my conservative readers that the content of the novel is decidedly PG-13. Jack enjoys a robust love life, so there is a bit of adult material as he pursues his women.  The men have understandably salty language, as we are spending significant portions of the story on the battlefield. Author C.C. Humphries easily could have made things more colorful and retained a sense of realism, so I appreciate the relative low level of coarse language throughout the book.  As there are many conflicts and battles, including those with the native Indians, there are moments that detail exactly what is happening to these men. However, I found this amount of material to be less than the first book, and Humphries could have gone much farther with his detail without being gratuitous.

The Blooding of Jack Absolute was a wonderful follow-up (or preview, as the case may be) to Jack Absolute. The entire cast of characters are colorful and interesting, from Jack to the miscreants we encounter along the way.  The heroes are strong and admirable, and the villains are corrupt to the core.  This makes for highly enjoyable storytelling. I was so pleased to learn of Jack’s history, and I thoroughly look forward to the concluding novel of the trilogy, Absolute Honour.

 



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Sunday, October 13, 2013

Remembering Zoé and the Girl Scout Plate

This post is going to be a a personal indulgence, so my regular readers will have to bear with me for a moment...

Last year I became pregnant with our third child, but alas she did not survive the first trimester.  We decided to name her Zoé Hope Hartness. As a pro-life individual, I truly believe she is in heaven, waiting for us at this very moment.  The translation of her first name means "Life", and we have the Hope that she is indeed alive, yet in another realm.

If she had gone to term, her due date would have been October 13, 2012.  She would have been one year old today.  I no longer lose sleep or cry over this loss, but I think every year at this time I will think of her, and wonder what it would have been like to have had a daughter in his house of men.

Recently my husband noticed something about a craft I made back in 1978, when I was a second-grader.  I was a member of a Girl Scout Brownie troop, and our project in October of that year was to decorate a plate with special markers, and the plate would be dishwasher safe after the art dried.  See my pretty blue "sky", the strip at the top?

May 2013
I mistakenly wrote October 31, tried to wipe it out (silly), and then inserted another numeral one before the three, thickening it for emphasis.  Little did I dream that this date, October 13, would become significant for me as a mother.  Some may consider it coincidental, but in my mind it was God's way of noting His knowledge of our special day long before we did.  I've kept this little plate, constructed by a little girl, and it will always remind me of my little girl, waiting for me on the Other Side.

In the meantime, I love and enjoy my two precious boys who are with me now.  They are among the greatest blessings of my life, and I'm grateful for their healthy entrance into this world.







Post update:  A friend noticed something about the plate that had never occurred to me before.  When I was pregnant with Zoé, we used to talk about becoming a "five family": Husband Jonathan, myself, Matthew, Colson and Zoé.  The observant friend noted that there are 5 flowers on the plate-- with one tiny little one in the middle.  Some may say coincidence-- I say no-- It's a wink from God.





Friday, October 4, 2013

Book Review: Happy Birthday, Mr Darcy by Victoria Connelly

In 2010 Victoria Connelly began her “Austen Addicts” series with A Weekend with Mr. Darcy, which I found to be delicious and time well spent.  Connelly’s series continued with Dreaming of Mr. Darcy and Mr. Darcy Forever, with all new characters and winks to the previous titles as well. Christmas with Mr. Darcy was the first novella of the series, bringing us back to the characters from A Weekend with Mr. Darcy.  Now we have Happy Birthday, Mr Darcy,which once again reunites us with characters such as Warwick Lawton (a Janeite author who writes under a female pseudonym), Katherine Roberts (his fiancée and Austen scholar) and other colorful characters who surround them.

Happy Birthday Mr. Darcy is a brief but significant episode in the lives of Warwick and Katherine, the week following their planned nuptials. Katherine loves her antique engagement ring, the plans for the future, and of course her fiancé, but she harbors a number of insecurities and questions about the years to come. How would being married affect their relationship?  Would they be able to combine their separate worlds into one, seamlessly?  The doubts that flood Katherine’s mind become a threat to the wedding itself.  At the same time, Dan Harcourt, Warwick’s best man has his own concerns about Warwick. Add in the cynical sister of the groom, who tries to dissuade him from marrying at all, and there is quite a concoction of issues floating about.

Once again, Victoria Connelly has given her readers another delightful, light confectionary treat in this latest installment of the “Austen Addicts” series.  As before, her characters are interesting and variegated, and her writing belies her love of all things Austen.  Janeites will love all the winks to the novels and movies of this genre, which are sprinkled throughout the story.  As we celebrate the 200th birthday of Pride and Prejudice (hence the applicable title of the novella), Victoria Connelly has brought a lovely gift to the party. Happy Birthday Mr. Darcy (or any title in the series) would be a fine choice for your reading this weekend, and I encourage you to add any of the "Austen Addicts" titles to your library or e-reader of choice today. 


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CymLowell

Monday, September 9, 2013

Book Review: Prayers and Promises for Worried Parents by Robert J. Morgan

From the back cover:

Worrying about our loved ones is the worst kind of worry in the world, espe­cially when it’s our children for whom we’re concerned. From the moment they’re born, our youngsters have an unrivaled place in our hearts, and we feel an unending burden for their welfare. We do our best to provide for them and to protect them. But sometimes, like the prodigal’s father in Luke 15, all we can do is entrust them to the Lord, love them, and give them time to find their way. Nothing is more difficult.

Prayers and Promises for Worried Parents offers hope for your prodigal and help for you. In more than a hundred brief readings, Robert J. Morgan offers doses of hope—encouragements from Scripture, effective prayers, true-life stories, promises from God’s Word, timely quotes, and helpful hints for coping with yourself and your child in difficult times.

God specializes in being gracious, and prodigals have a way of coming home. Don’t despair over your wayward ones. The Lord hasn’t given up on them. Nor on you!



Every phase of life within families has its joys and struggles. Each year that passes holds its unique challenges given the development and personalities of our kin. That being said, it is my belief that my family is entering an extremely trying period within the life of one of our members. Without airing the family’s dirty laundry, I will generally state that life with this loved one has been challenging for a very long time, but lately it has tested me almost to the breaking point. I care for them so much, and I worry about the choices they're making and the road that they may be on.

About a month ago I was approached to review Prayers and Promises for Worried Parents by Robert J. Morgan. I usually gravitate toward fiction titles, but this one seemed like it might have a few nuggets that would help me in my efforts as a concerned family member. Not long after I sent the acceptance email, a major crisis erupted, and I once again found myself crying out to God for comfort and direction in our trying situation. A few days later, Robert Morgan’s book arrived. I began reading it that very night.

To say that Prayers and Promises was a blessing to me is an extreme understatement. On many occasions, the words leaped off the page and impacted me so much; I literally had to put the book down to cry. The tears that flowed were ones of sadness over what was happening to our family, as well as tears of gratitude for the comfort that had been given to me through this simple, short book. I treasured every chance I could get to read one of the 108 devotions that comprise this work. Morgan’s intention may have been for the reader to go through each short chapter over the course of three and a half months, but I found it difficult to read just one entry at each sitting. It was easy reading, but more importantly, it was a lifeboat for me within a raging storm.

As mentioned, Prayers and Promises is presented in devotional form. The 108 entries fall into three general categories:
  1. Passages of scripture that apply to our struggles as worried family members/friends of those who are struggling or leading a “prodigal” lifestyle. Morgan oftentimes would re-write the scriptures to reflect the situation, allowing the reader to insert the name of their loved one within God’s word in order to apply it to their lives.
  2. Prayers and thoughts from both Robert Morgan and his experiences as a troubled soul, and also from beloved Christians such as:
    • Billy Graham
    • Oswald Chambers
    • Hudson Taylor
    • John Wesley
    • Norman Vincent Peale
    • C.H. Spureon
    • J.I. Packer
  3. Hopeful stories of prodigals who have struggled in life, but have yet found victory and recovery by God’s grace and through the prayers of their loved ones. 
This is a simple template for a book—indeed, Morgan originally did not intend it for public consumption. During his own times of struggle, he was journaling and putting this collection together for himself, words that would comfort him and guide him during trying times. Thankfully, Mr. Morgan has made this work available to the public, and for that I am sincerely grateful. Prayers and Promises is a simple premise, yet it holds truths and encouragements that will resonate forever. Possibly my favorite lines from the book came in devotional #22, “Open His Eyes”:

The tears in our eyes are sometimes converted, through prayer, into eye drops for our prodigals.
As we pray through our tears, the Lord hears our requests and opens our prodigals’ eyes.

As someone who has shed countless tears over my loved one, it is such a comfort to know that those tears are not in vain; the Lord sees them. Morgan quotes, “It is not possible that the son of such tears should be lost” –from Augustine’s Confessions. Through this I will not see weeping as a wasted exercise, but as a measure of sowing that will reap joy in the future (Psalm 126).

If your heart is aching for a wayward son, daughter, grandchild, family friend or even a spouse, I cannot recommend Prayers and Promises highly enough. In fact, I will most surely be opening this book again in the future. Much of the content within this work is tried and true—scriptures that will never fail. Words of wisdom from renowned and respected Christians. Stories of struggle and victory that can give even the most concerned reader hope for the future. Our family members and friends may not always make the best choices. They may take themselves (and therefore their loved ones) through days or years of seemingly inexplicable pain. But I am thoroughly confident that the Lord sees it all. Somehow He has His hand on everything, working it all out according to His plan, despite our wandering. And it is through gifts like Prayers and Promises for Worried Parents that He has reminded me of this and brought me profound comfort during some very trying days.



Review copy provided by
Howard Books Blogger Review Program



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Thursday, August 29, 2013

Cover Reveal - Love at First Slight by J. Marie Croft

I recently received word that a new Austenesque novel will be published soon, and I'm excited to be a part of the cover reveal for this title.  Love at First Slight by J. Marie Croft seems like it will be a delightful diversion, and I look forward to reading it soon.  Take a look at the lovely cover and book information:

Love at First Slight by J. Marie Croft

Genre: Fiction | Romance | Historical | Regency | Jane Austen Sequel

ISBN13     9781936850525

Publication Date: October 1, 2013

About the Book:

“It may not be universally acknowledged, but the unvarnished truth is that a young widow in possession of a good fortune is not necessarily in want of another husband.”

In this humorous, topsy-turvy Pride & Prejudice variation, all the gender roles are reversed. It is Mr. Bennet’s greatest wish to see his five sons advantageously married. When the haughty Miss Elizabeth Darcy comes to Netherfield with the Widow Devonport nee Bingley, speculation—and prejudice—runs rampant.

William Bennet, a reluctant and irreverent future reverend, catches Miss Darcy’s eye even though he is beneath her station. However, his opinion of her was fixed when she slighted him at the Meryton Assembly. As her ardour grows, so does his disdain, and when she fully expects to receive an offer of marriage, he gives her something else entirely ….






Buy Online:  Rhemalda.com

Add to your Goodreads list: Goodreads.com

Author’s Website: http://www.prideand.com/


Publisher Websites:






About the Author:

J. Marie Croft, a Nova Scotia resident and avid reader all her life, discovered Jane Austen's works later than others but made up for lost time by devouring the six novels and as many adaptations and sequels as she could find. In the midst of reading prodigious amounts of Austen-based fan-fiction, she realized, "Hey, I can do that." In her spare time, when not working at a music school or on a wooded trail enjoying her geocaching hobby, she listens to the voices in her head and captures their thoughts and words in writing. Her stories are light-hearted; and her motto is Miss Austen's own quote, "Let other pens dwell on guilt and misery." J. Marie Croft is a member of the Jane Austen Society of North America (Canada) and admits to being "excessively attentive" to the 1995 BBC version of Pride and Prejudice. She can be contacted at jmariecroft@gmail.com.

Thursday, August 15, 2013

Book Review: Jack Absolute by C.C. Humphreys


From Goodreads.com:

A new historical adventure series starring the dashing Jack Absolute that has already been called "the finest historical novels since O'Brian." (Good Book Guide UK)

In 1777 Jack Absolute, the charming lover in Sheridan's comedy The Rivals, is famous throughout London. However, this notoriety comes as something of a shock to the real Jack Absolute when he arrives in England after four months at sea. But there's barely time for outrage before he finds himself dueling for his life. Even worse, as soon as he's won the duel he's forced to flee London by the quickest means possible, becoming a spy in America's war of Independence.

Thus we meet Jack Absolute - rogue, duelist, charmer and Captain in the Light Dragoons. From the field of honor in London through the pivotal battle of Saratoga to a hunt for a double agent in wintry Philadelphia, this novel marks the impressive debut of this new series.

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Novels set during the American Revolution are not my usual genre, but the description of Jack Absolute drew me in.  He seemed like a cross between the men found in the Regency novels that I do frequent and our modern-day James Bond.  Thankfully, I was not disappointed in that regard.  Jack Absolute was a fun, rollicking, adventurous good time.  He is a bit of a playboy, but I was won over by his heart and personality. 

C.C. Humphreys as
Jack Absolute
The character of Jack Absolute is derived from The Rivals, a play written by Richard Brinsley Sheridan and first performed in 1775.  The author of Jack Absolute, C.C. Humphreys drew from his own acting experiences, as he has played the character of Captain Jack in The Rivals himself.  The Captain in the novel is a bit of a distillation and expansion of the character in the play.  We see that the “real” Jack in Humphreys’ world is very similar to the “scripted” Jack in The Rivals, but in many ways the Rivals’ Jack is more of a caricature of Humphreys’ version. This may seem confusing, but C.C. Humphreys makes the concept very clear in the book.

As an American, it was interesting for me to see our Revolution from the other side—through the eyes of the British.  According to Humphreys, there was more at stake in this war than just American independence.  The British side was also fighting for the rights of Native Americans, people whom they felt were being exploited by the Americans, in the name of profit and conquering land.  Humphreys explores this idea in a conversation between Jack and an associate. They discuss how white men have hurt the Native Americans, and Jack exhibits his concern to protect what is left of their world.  The associate asks:

“And you think the Rebels will not [protect what’s left]?”

“I know they will not…The British North America Act in seventeen sixty-three gave the Indians rights—especially the right to their own land. Boundaries were negotiated, limits many Americans—and I include native-born English-Americans here—cannot tolerate. They see wealth in uncontrolled expansion.  Or rather, expansion controlled by them.  George Washington?  Principal shareholder in the Vandalia Company.  They seek to expropriate all the lands designated tribal.  Not only such lands as my brothers still control, but west beyond the Alleghenies, into Ohio, Michigan, Indiana, Wisconsin… It is the untold story of this war and it is the story of every war ever fought.  Greedy men seeing someone weaker with something they want.”

“I see…I had not considered this.”

“Joseph Brant once called the act of sixty-three the Indian Magna Carta. And that is the very cornerstone of English liberty.  That is worth fighting for.”

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Jack came by his instinct to protect the Indians through his relationship with the Iroquois. During his many travels he spent much time with them, even adopting some of their ways.  One of his closest friends is his blood brother Ate', a Mohawk Indian warrior who frequently partners with Absolute in battle.  Together, Jack and Ate' fight for their threatened cause with passion and honor, and they save each others’ lives on more than one occasion.

During most of the novel, Jack serves as a spy for the British side.  Several of his adversaries go by code names and are very elusive.  Throughout his travels and battles, he is constantly on the watch for intelligence about these secret agents and their secret plans against the British. We see Absolute’s skills at breaking codes, which comes in handy when intercepting printed messages.  I found this aspect of Jack’s character to be very interesting.  There were modes of code making and code breaking which were new to me, ones I would have never considered in this age of encrypted computer codes and the like.

Jack Absolute inhabits many roles: Indian sympathizer, soldier, spy, friend and lover. While known for being a bit of a ladies’ man, he does meet a woman who makes him want to leave his rakish ways behind.  They have adventures over land and sea, and while she is not always with him during the entire tale, she is always at the back of his mind.  C.C. Humphreys does well in conveying the romantic details in Jack’s life.  The material is somewhat PG-13, but Humphreys certainly held back in his descriptions of Jack’s exploits.  I’m pleased with the inclusion of the romantic storyline in this novel; it appeals to the female audience and keeps our attention throughout the many descriptive battle scenes. 

These battle scenes are an important part of Jack Absolute’s story, but there were times when I felt that the episodes within this arena were either too long or too frequent.  The book’s pace slowed for me when I read through those particular passages.  This may be because of my personal interests—I enjoy the romantic themes and the spy-related plotlines very much.  I’m sure lovers of the history of the American Revolution would enjoy these chapters, however.

Jack Absolute was an enjoyable novel, and I am pleased to know that there are two more Absolute novels, The Blooding of Jack Absoluteand Absolute Honor. Captain Absolute is a flawed character, but I find him interesting, fun and very likable.  C.C. Humphreys’ writing is well-crafted and researched.  I learned quite a few things about the American Revolution along the way.  I look forward to spending more time with Captain Jack, and expect the upcoming titles to be enjoyable as well.





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CymLowell

Sunday, July 7, 2013

Today's Workout - More Cardio Interval Burn

Some readers my recall my participation in the Peak Fit Challenge in 2011.  Since that time, instructor Michelle Dozois of Breakthru Fitness has produced additional videos to supplement this fabulous program.  And while I simply adore the original set of DVDs, the latest videos have brought some great new material and have been a breath of fresh air to my routine.  First up, my review of More Cardio Interval Burn:

Just like the original Cardio Interval Burn, Michelle takes us through a warm-up, five training blocks and a cool-down.  On screen graphics and motivating bells keep you aware of how much time is left. There is no equipment required, but you should definitely strap on supportive shoes and have a towel and water nearby.  In my home, I also push some furniture back two feet.  You'll want to have plenty of room to move during this 60 minute routine!

Warm Up - We take 4 minutes to get the body limbered up and our major muscle groups stretched out. It's a very reasonable section, and a great way to start the routine.

Training Block 1

Each training block is 10 minutes, broken up into two segments, five minutes each. It begins with the Ascent portion (2 1/2 minutes), which is moderate in intensity. Highlight moment: A jump-to-the-floor, side burpee move.  That sounds harder than it is-- I find it to be innovative and interesting choreography.  Challenge moment:  Wrapping my brain around a knee up-switch move, which I can handle physically, but is going to take some practice for my mind/body connections!

Next comes the Climb portion of the segment. The tempo increases, and so does the effort, heart rate and sweat production for about two minutes. This part of the workout is fairly challenging and sometimes uncomfortable, but over time my ability to do them has improved. Highlight moment: A 180° hop turn, in between jumping jacks and a speed bag move.  I've learned to keep my knees up and my elbows in as much as possible on this, enabling me to spin faster.

Block 1 Air Jacks
The final portion of the segment is the signature Peak.  For this training block, we perform air jacks, which are similar to jumping jacks, but with an added leap.  If you're not able to perform the air jacks very well, just watch cast member Diane on the right side of the screen, who offers lower-intensity options throughout the workout.  The Peak section is only about 25 seconds, but that half minute will really push you to the limit.  I frequently will pause the video after each Peak section, to catch my breath, mop my dripping brow and get a sip of water.

Following each Peak is Basecamp, which begins the next segment.  During this period, Michelle keeps you moving, but it's low intensity, designed to allow your body to recover for only about 30 seconds.  Then she repeats the Ascent portion that was performed at the top of the workout, going through the cycle again.

Training Block 2

This block repeats the pattern, with new choreography.  Ascent Highlight: A front knee-up, back leg kick move with arm movements. I just love how my body moves through this, and it's just so different from material I've done before. Climb Highlight: A three-hop, turn move that reminds me of hopscotch when we were kids.  This move is so carefree, and it just makes me happy every time! Peak Challenge: Step side jump shot. This one isn't too bad; the challenge is seeing how many I can crank out!

Training Block 3

Block 3 brings out my almost nonexistent hip-hop side. I crank up the music and really move! I honestly can't pick a highlight moment in the Ascent portion.  The whole thing is great! Climb Highlight: The tempo really increases, so prepare to keep up! I love the hook-twist section-- I almost have to be careful not to do it too hard. Peak Challenge: Tuck jumps to a burpee. This one is really tough for me, and I'm constantly improving. Just do your best and do as many as you can!

Block 4 Side Kick
Training Block 4

Once again, fun and motivating music begins this segment. Ascent Highlight: A knee up, crescent, side kick move. Great way to get in some standing abdominal work. Climb Challenge: A touch down, squat and lunge back. These were really difficult for me at first, but I've come to love them, because they bring out my fierce side. Besides, there are only four at a time, and I can do four of anything. Peak Challenge: 180° lunge jump. If you're running out of gas, these can sneak up on you.

Training Block 5

Ascent Challenge: The body twist, knee up move challenges my brain more than my body here. I frequently lose count and feel like Chevy Chase saying, "It was my understanding that there would be no math..." But after a few attempts at this, I'm beginning to do just fine. Climb Highlight: Three-step, arms pull, knee up. Makes me feel strong, like I'm breaking a board with my knee.  Peak Challenge: Quarter eagle to knee-slapper. Again, an area that I'm still perfecting. Tip: Watch Yalda behind Michelle, on the left side with the braid. She doesn't turn all of her upper body as much when her lower half twists, keeping her hands forward.  Doing this has helped me a bit.

Cool Down

This 5-minute section is so important. Always be sure to cool down and stretch. Michelle has chosen poses that mirror the warm up and address the specific muscles that were tightened during our routine. You'll feel great afterward and reduce the chance of injury.


More Cardio Interval Burn is a great addition to Michelle's Peak videos. It's challenging and fun, with something for everyone.  Pair this with More Cardio Strength later in your week.  You'll feel great and see remarkable results!




Coming Soon: More reviews of Breakthru Fitness videos!